IT’S YOUR TIME!

Online Fitness & Nutrition Coaching
In-person 1-on-1 Personal Training

Hi! I’m Carolyn and I’m so glad you’re here!!

I help busy women reach their fitness and nutrition goals – making you FEEL better, LOOK better and BE better for YOURSELF. As women, we tend to take care of everyone and everything around us, leaving ourselves for last. Realizing that putting ourselves last is detrimental to our health and well-being is the first step toward prioritizing OR RE-prioritizing yourself into your own life.

I love working with women who are ready to make and SEE changes in their lives. If this sounds like YOU, let’s set up some time to chat.

Learn more…

SCHEDULE A CALL!

“On the Go”
with
My Time Fitness

Virtual training with in-person results.

Exercise at home

OR use your recording at the gym.

Learn more

Accountability Coaching

You know exactly what to do,

you just need a little nudge to get there.

Learn more

Nutrition Coaching
“Adjust Your Control”

Small, sustainable adjustments to your habits

lead to lasting changes.

Learn more

RECENT BLOG POSTS

Fitness

Winter Track Strength Training Program

I can't wait to continue with this program. I LOVE working with athletes!!! Choose the option that works best for you: 1 session a week for 4 weeks $80.00 USD 2 sessions a week for 4 weeks $120.00 USD OR I…

Fitness, My Life

I don’t care if you work with me.

...just do the work. I have recently ‘recovered’ (meaning it still hurts a little 😬) from an injury that kept me sidelined from running for about 6 weeks. On my first trip out after those six weeks I was once again AMAZED at how I felt…

Fitness

Gotta Take Care of Yourself...

I am so glad you're here. Since the pandemic began, I saw my role as trying to keep just a little normalcy in your life. I will continue doing that as the year comes to a close. I am offering 3, 30-minute Zoom sessions a week. I…

Uncategorized

My Time Fitness is at Home!!

YAY! I can't wait to "see" you at my next class. Sign up HERE for the option that fits you best. If you have any questions, write to me at carolyn@mytimellc.com. Bring your stress and I'll reduce it!!! Class Options: Single…

Fitness, Video

Cardio Killer - Bodyweight!!

TODAY's "How can I stay in shape at home during a pandemic" workout is called the "10x Cardio Killer". A bodyweight-based workout that is 5 rounds, adding intensity if you want, as you go. If you would like the write up of the workout,…

Fitness, Video

Let's BAND together for a fun, effective workout!

For today's "my gym is closed down because of the corona virus, what should I do??" workout, I've decided to use a BAND. I've used the kind with the 2 handles, but if you have a different kind, I explain how to use that kind, too. https://www.youtube.com/watch?v=MW5Lhr5U-1M&feature=youtu.be If…

Fitness, Video

Exercise at Home Without Equipment

Our daily lives are changing in ways we haven't ever imagined. I am not able to see my in-person clients at the gym. I want to help them - and YOU - maintain as normal a life as possible. The stress around all of the "unknowns" is not…

Fitness, Video

Working out at home doesn't require a lot of equipment...

While it would be LOVELY to have a complete gym in your house, most of us do not have that luxury. FORTUNATELY it isn't necessary!! To get a COMPLETE and EFFECTIVE workout done at home, watch this video. You will learn: How to do…

My Life

What Doesn't Fit?

When you first become sober, “drinking dreams” can be pretty common. I had a few at the beginning…sometimes it's “by accident” that you have a drink…sometimes you just say “screw it” and drink and other times it can be that…

My Time Fitness & Nutrition

5.0

Based on 6 reviews

Suzanne Golden

18:27 06 Apr 20

Carolyn is a fantastic, knowledgeable, and energetic trainer. She is able to put together many different workouts that... target specific areas of your body. Carolyn communicates and demonstrates the proper way to do the exercises and also communicates just what muscles you are working, something I like to know so I can focus energy to that area. Moreover, she is just so personable and fun that the workouts fly by! I highly recommend My Time Fitness to anyone looking for personal training.read more

Marisol Sabol

16:26 11 Mar 20

I am currently training with Carolyn Mastrangelo, a master motivator with the brightest personality. I am 51 years... old, am overweight, have type 2 diabetes and sleep apnea. Carolyn pushes me to a level of fitness and wellness that I never thought I could achieve especially at my weight and age. My training sessions are challenging and fun as she is always changing them. She pushes me to my limit while making sure that I always maintain good form and am safe. Another thing that is great about her is that she gives me a plan so that I can continue my workouts on the days I do not see her. In addition she always talks to me about nutrition, educating me and helping me make the right choices. Since starting with Carolyn I have lost weight, am getting much stronger and have greater endurance. In addition my blood sugar levels have been great, my carpal tunnel (caused by my diabetes) has decreased immensely and my tendinitis in my right shoulder is gone. When I wake up in the morning I have so much more energy and am ready to go. This road she has put me on has made my life so much better. Carolyn is ALWAYS very encouraging and has a vast knowledge of her profession. I am more driven than ever to stay on this path of fitness and health that she has created for me. I have never felt so motivated and accomplished as I do when she is training me. I would recommend Carolyn in a heartbeat. I aim to continue to train and maintain a good level of fitness with her help for a long time to come.read more

Kris Blake

15:10 14 Oct 19

Carolyn at My Time Fitness and Nutrition is a wonderful trainer. She focuses on your total well being besides... tailoring your workout that is a perfect for your specific needs. She helps with your nutrition so you develop life long healthy habits. I highly recommend Carolyn to be your fitness/nutrition coach.read more

Joanne Dowd

17:17 02 Oct 19

Carolyn @ MyTimeFitness is an excellent personal trainer and coach. She is supportive and encouraging and will work... with you to help you reach your personal fitness and nutrition goals. Carolyn is very accessible and easy to work with. She has a great deal of knowledge regarding both fitness and nutrition. If you are looking for a personal trainer and/or nutrition coach, I would highly recommend that you contact Carolyn.read more

Diane Carl

00:50 28 Sep 19

If you are looking for a trainer/coach who will motivate you without making you feel negatively about yourself, contact... Carolyn @ MyTime Fitness. Carolyn is supportive, helpful and makes herself available to help with whatever you need to get yourself on the right track with fitness and nutrition. She has been of great assistance to me with strength training and healthier eating - after unsuccessfully trying lots of fad diets. Do yourself a favor and talk to Carolyn!read more

Chris Gieger

14:36 16 Sep 19

Carolyn is truly the perfect trainer. She makes every workout fun and different while kicking your a** at the same... time. Her knowledge of nutrition and philosophy of making 'small, incremental changes' also helped to make sure my results were healthy, steady and easily achieved.read more

See All Reviews

IT’S YOUR TIME!

Virtual training with in-person results.

Exercise at home

OR use your recording at the gym.

You know exactly what to do,

you just need a little nudge to get there.

Small, sustainable adjustments to your habits

lead to lasting changes.

RECENT BLOG POSTS

Winter Track Strength Training Program

I don’t care if you work with me.

Gotta Take Care of Yourself...

My Time Fitness is at Home!!

Cardio Killer - Bodyweight!!

Let's BAND together for a fun, effective workout!

Exercise at Home Without Equipment

Working out at home doesn't require a lot of equipment...

What Doesn't Fit?

Contact Me

Follow Me!

Article Categories

In-Person fitness training available in the following towns: