Here’s the challenge: Exercise every day during the month of February.
NOW, before you have a fit – – hear me out.
I am not necessarily talking about a 30-60 minute workout each day (although that would be great). I AM talking about getting SOME activity in – BEYOND YOUR NORMAL AMOUNT – each day.
Here are the rules –
Things that WOULD count: a training session 🙂 ; taking a walk before work, during lunch, after dinner; running/walking on a treadmill; taking a class; walking the stairs at work for 10 minutes in a row; watching an OnDemand 15-minute workout video; doing 3 sets of push-ups/sit ups when you wake up; during the commercials, do sit-ups, dips, squats or any combination thereof; using a 7-minute app like this one here (my friend produced it with J&J). Here is one for android.
Things that would NOT count: Doing laundry; walking up and down the stairs at work as part of a regular day; shopping at Target.
The good news? February is ONLY 28 days AND you get 3 days to take “off” whenever you would like.
I will be posting workout ideas every few days, so check back here. If you “like” my Facebook page or follow me on Twitter, you will see them there.
I WILL BE DOING THIS CHALLENGE WITH YOU! Posting those workouts, as well.
Give it a try. The idea is to stay active to stave off the winter blues and unwanted weight gain.
Start with a week. 5 minutes each day? 10? 20?
See how you feel.
