January 3, 2014
Happy New Year…fall off the wagon a little?
Time to get back on track…
Why not just make ONE change this first week of the year…
Drink 8 glasses of water a day for one week…see how you feel (besides the need to use the restroom a little more).
I bet you will feel a difference…give it a shot.
There are a TON of apps out there to help you…along with the calorie counter ones I have mentioned before, there are “drinking water” specific apps. Here are links to a few.
Here is an Apple app: Apple Water App
Here is an Android app: Android Water App
