
I'm Addicted to the Feeling...
I didn't become a personal trainer to become a millionaire. In fact, I started off paying way more in daycare than I ever brought home. I joined this field because I truly believe in the power of TAKING CARE OF YOURSELF. Putting yourself in…

Winter Track Strength Training Program
I can't wait to continue with this program. I LOVE working with athletes!!!
Choose the option that works best for you:
1 session a week for 4 weeks $80.00 USD
2 sessions a week for 4 weeks $120.00 USD
OR I…

I don’t care if you work with me.
...just do the work.
I have recently ‘recovered’ (meaning it still hurts a little 😬) from an injury that kept me sidelined from running for about 6 weeks.
On my first trip out after those six weeks I was once again AMAZED at how I felt…

Gotta Take Care of Yourself...
I am so glad you're here. Since the pandemic began, I saw my role as trying to keep just a little normalcy in your life. I will continue doing that as the year comes to a close.
I am offering 3, 30-minute Zoom sessions a week.
I…

My Time Fitness is at Home!!
YAY! I can't wait to "see" you at my next class. Sign up HERE for the option that fits you best. If you have any questions, write to me at carolyn@mytimellc.com.
Bring your stress and I'll reduce it!!!
Class Options:
Single…

Cardio Killer - Bodyweight!!
TODAY's "How can I stay in shape at home during a pandemic" workout is called the "10x Cardio Killer". A bodyweight-based workout that is 5 rounds, adding intensity if you want, as you go.
If you would like the write up of the workout,…

Let's BAND together for a fun, effective workout!
For today's "my gym is closed down because of the corona virus, what should I do??" workout, I've decided to use a BAND. I've used the kind with the 2 handles, but if you have a different kind, I explain how to use that kind, too.
https://www.youtube.com/watch?v=MW5Lhr5U-1M&feature=youtu.be
If…

Exercise at Home Without Equipment
Our daily lives are changing in ways we haven't ever imagined. I am not able to see my in-person clients at the gym. I want to help them - and YOU - maintain as normal a life as possible. The stress around all of the "unknowns" is not…

Working out at home doesn't require a lot of equipment...
While it would be LOVELY to have a complete gym in your house, most of us do not have that luxury. FORTUNATELY it isn't necessary!!
To get a COMPLETE and EFFECTIVE workout done at home, watch this video.
You will learn:
How to do…

What Doesn't Fit?
When you first become sober, “drinking dreams” can be pretty common.
I had a few at the beginning…sometimes it's “by accident” that you have a drink…sometimes you just say “screw it” and drink and other times it can be that…