I'm Addicted to the Feeling...

I didn't become a personal trainer to become a millionaire. In fact, I started off paying way more in daycare than I ever brought home. I joined this field because I truly believe in the power of TAKING CARE OF YOURSELF. Putting yourself in…

Winter Track Strength Training Program

I can't wait to continue with this program.  I LOVE working with athletes!!! Choose the option that works best for you: 1 session a week for 4 weeks $80.00 USD 2 sessions a week for 4 weeks $120.00 USD OR I…
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I don’t care if you work with me.

...just do the work. I have recently ‘recovered’ (meaning it still hurts a little 😬) from an injury that kept me sidelined from running for about 6 weeks. On my first trip out after those six weeks I was once again AMAZED at how I felt…

Gotta Take Care of Yourself...

I am so glad you're here.  Since the pandemic began, I saw my role as trying to keep just a little normalcy in your life.  I will continue doing that as the year comes to a close. I am offering 3, 30-minute Zoom sessions a week. I…

My Time Fitness is at Home!!

YAY!  I can't wait to "see" you at my next class.  Sign up HERE for the option that fits you best.  If you have any questions, write to me at carolyn@mytimellc.com. Bring your stress and I'll reduce it!!! Class Options: Single…
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Cardio Killer - Bodyweight!!

TODAY's "How can I stay in shape at home during a pandemic" workout is called the "10x Cardio Killer".  A bodyweight-based workout that is 5 rounds, adding intensity if you want, as you go. If you would like the write up of the workout,…
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Let's BAND together for a fun, effective workout!

For today's "my gym is closed down because of the corona virus, what should I do??" workout, I've decided to use a BAND.  I've used the kind with the 2 handles, but if you have a different kind, I explain how to use that kind, too. https://www.youtube.com/watch?v=MW5Lhr5U-1M&feature=youtu.be If…
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Exercise at Home Without Equipment

Our daily lives are changing in ways we haven't ever imagined.  I am not able to see my in-person clients at the gym.  I want to help them - and YOU -  maintain as normal a life as possible.  The stress around all of the "unknowns" is not…
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Working out at home doesn't require a lot of equipment...

While it would be LOVELY to have a complete gym in your house, most of us do not have that luxury.  FORTUNATELY it isn't necessary!! To get a COMPLETE and EFFECTIVE workout done at home, watch this video. You will learn: How to do…

What Doesn't Fit?

When you first become sober, “drinking dreams” can be pretty common. I had a few at the beginning…sometimes it's “by accident” that you have a drink…sometimes you just say “screw it” and drink and other times it can be that…