Winter Track Strength Training Program

I can't wait to continue with this program.  I LOVE working with athletes!!! Choose the option that works best for you: 1 session a week for 4 weeks $80.00 USD 2 sessions a week for 4 weeks $120.00 USD OR I…
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I don’t care if you work with me.

...just do the work. I have recently ‘recovered’ (meaning it still hurts a little 😬) from an injury that kept me sidelined from running for about 6 weeks. On my first trip out after those six weeks I was once again AMAZED at how I felt…

Gotta Take Care of Yourself...

I am so glad you're here.  Since the pandemic began, I saw my role as trying to keep just a little normalcy in your life.  I will continue doing that as the year comes to a close. I am offering 3, 30-minute Zoom sessions a week. I…

My Time Fitness is at Home!!

YAY!  I can't wait to "see" you at my next class.  Sign up HERE for the option that fits you best.  If you have any questions, write to me at carolyn@mytimellc.com. Bring your stress and I'll reduce it!!! Class Options: Single…
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Cardio Killer - Bodyweight!!

TODAY's "How can I stay in shape at home during a pandemic" workout is called the "10x Cardio Killer".  A bodyweight-based workout that is 5 rounds, adding intensity if you want, as you go. If you would like the write up of the workout,…
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Let's BAND together for a fun, effective workout!

For today's "my gym is closed down because of the corona virus, what should I do??" workout, I've decided to use a BAND.  I've used the kind with the 2 handles, but if you have a different kind, I explain how to use that kind, too. https://www.youtube.com/watch?v=MW5Lhr5U-1M&feature=youtu.be If…
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Exercise at Home Without Equipment

Our daily lives are changing in ways we haven't ever imagined.  I am not able to see my in-person clients at the gym.  I want to help them - and YOU -  maintain as normal a life as possible.  The stress around all of the "unknowns" is not…
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Working out at home doesn't require a lot of equipment...

While it would be LOVELY to have a complete gym in your house, most of us do not have that luxury.  FORTUNATELY it isn't necessary!! To get a COMPLETE and EFFECTIVE workout done at home, watch this video. You will learn: How to do…

What Doesn't Fit?

When you first become sober, “drinking dreams” can be pretty common. I had a few at the beginning…sometimes it's “by accident” that you have a drink…sometimes you just say “screw it” and drink and other times it can be that…

Smarts On Snacks 1.0 Review

Check out my video on Smarts On Snacks and Download the Smart Snack FREE 4-week Guide to Healthy Snacking, Fast Recipes and On-the-Go Solutions.