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On the Second Day of Fitness, my trainer said to me...

Look at your whole WEEK, instead of individual days.  If you know that you have a dinner on Wednesday and a party on Saturday, really focus on eating healthy the rest of the week.
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On the First Day of Fitness, my trainer said to me...

When at a party, eat the foods that make the holiday special…do not “waste” calories on things that you can have any time during the year…i.e., cheese and crackers, chips and salsa.

One of My Favorite Soups

September 22, 2013 Then end of summer is not a happy time for me.  I do NOT like the cold.  The only good thing about winter is SOUP!!!!  Here is an EASY and HEALTHY recipe. YES, there are potatoes in it...I did some estimating...there…

ONE YEAR!

September 22. 2013 This week marks the 1-year anniversary of My Time Fitness.  Thank you to all of you who have made this a GREAT year. Not all of you are on Facebook, but occasionally I will post "I love my clients".  I truly mean it. Just…
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Week 4! Who Wants MORE?!

June 23, 2013   Last week in June!!  You've almost made it through the last month of the Fitter U Q 2 Challenge! Ideally we would be doing pull-ups, but because very few of us have a pull-up bar available, we are going to do a COMBO…
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Week 3! What Could It BE??

Welcome to Week 3 of the Fitter U Q 2 Challenge. We are giving the legs a rest and doing some crunches...yep - 100 a day. Not full sit-ups, but crunches.  Knees bent, pulling the belly button IN toward the spine, hands either across the chest…
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Gettin' It Back

June 16, 2013 ...I went out running yesterday for the 4th time since my back has been better.  I ran 3.2 miles, .2 longer than before.  While I was out there, it hit me - once again - fitness is really about mental toughness.  Yes, I have…
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Squats - Day 1

4:29 pm...50 squats down for the day! THIS challenge is sooo much easier than the push-ups ... SO COMMIT TO IT...[highlight]7 days, 100 per day[/highlight]. Here is a SIMPLE way to split them up: 25 - first thing in the morning 25 - right…
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Ready for Week 2?

You survived Week 1, let's move on to Week 2! This week we are going to give the upper body a rest and do some SQUATS!!  How many, you ask?  100 each day. In case you have forgotten all that I've taught you :), here is a video of how to do…
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Week 1 Challenge - Push-Ups

June 4, 2013 WEEK 1 CHALLENGE:  Complete 100 push-ups a day over the next 7 days.  Form is important.  Click on the link. Here are the details: No, not at one time :).  Break them down into manageable groups.  Sets of 10, 15 or…