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Ready for Week 2?

You survived Week 1, let's move on to Week 2! This week we are going to give the upper body a rest and do some SQUATS!!  How many, you ask?  100 each day. In case you have forgotten all that I've taught you :), here is a video of how to do…
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Week 1 Challenge - Push-Ups

June 4, 2013 WEEK 1 CHALLENGE:  Complete 100 push-ups a day over the next 7 days.  Form is important.  Click on the link. Here are the details: No, not at one time :).  Break them down into manageable groups.  Sets of 10, 15 or…
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UPDATE - Push-up Challenge

June 5, 2013 Running a little behind today...only at 40 push-ups at 3:24.
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A recipe to start things off...

Here is a delicious new recipe that I saw on Rachael Ray for broccoli...I did NOT use 6 TABLESPOONS of cheese, but did sprinkle SOME on. Cheesy Pizza Broccoli  
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Do as I say...AND as I do...

JANUARY 9, 2013 As a trainer, I give a lot of advice.  I advise on things like exercise, nutrition, sleep habits, sock choices for running, caffeine and alcohol intake - to name a few areas. Generally speaking, I follow my own advice.  I…
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Ya gotta have a plan...

DECEMBER 27, 2012 You try to keep a clear head...focus on what matters and the big picture. I do not have a disease...my children...thank goodness...are safe and healthy. Two months, however, of constant pain blurs that vision, leaving you…
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Injured

NOVEMBER 9, 2012 Injured. Not like a 'take a week off, rest, get back to work next week' type of injured, but more of a 'this is going to take a couple of months and oh, by the way, be extremely painful' type of injured. I don't do 'a few months…
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Weight Loss Programs Evaluated

JANUARY 6, 2013 We are big fans of Consumer Reports in our house.   The February 2013 issue contains an article evaluating some popular diet plans/tools. I will not copy the article here, but wanted to hit some highlights. A few of my clients…

Hey, Ladies!! Lift those weights!

JANUARY 4, 2013 7 Reasons You Should!

Here is a GREAT myths about weight loss article...

DECEMBER 15, 2012 The article is a bit long, but worth it...at LEAST read the heading paragraphs. Weigh Loss Myths Exposed - from Runnersworld.com