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....the wind...

OCTOBER 1, 2012 HOW can the wind be blowing in my face on the way OUT and then again on the way BACK????

Begin with the end in mind...

SEPTEMBER 19, 2012 I know I said something similar last week, but now I'm writing from the AFTER the run...I am STILL, after all these years, amazed at how much BETTER I feel AFTER I exercise. I repeat myself for those out there who have trouble…

Welcome to My Time Fitness!

  I am excited to be starting my own business and REALLY looking forward to sharing information on this site!  I plan to include articles I have read, articles I have written and "pearls of wisdom" I have picked up along the way. If…