Why (Crazy) Elimination Diets Piss Me Off

Find out what is it that bothers me about highly restrictive or elimination diets.
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More of My Thoughts on The "Non-Diet Diets"

Today I am posting another article, my thoughts on it and the “non-diet diet” article from the other day, as well.

Let's Talk about the "non-diet diet"

Today I would like to focus on an article I read about the “non-diet diet” approach to eating. I chose this article because I could have written it…if I were a nutritionist ;).

My Top 3 Books About Choosing To Live Life Without Alcohol

Since I have spoken about stopping drinking, people have asked what resources I used to help make the transition. Here are the top three books I read.
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Check Your Source...If it SOUNDS too good to be true, it generally is.

I started to follow a bunch of "health and fitness" pages on Facebook earlier this year. It's fun to see what others are doing, what the trends are, what the BS is, maybe learn a few things...the gamut.
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It's NYC MARATHON DAY!!! What's YOUR Goal?

I LOVE NYC MARATHON DAY!!!! RUNNING it is not even my focus!  I am talking about WATCHING it. My personal history with marathons is limited. I have run 2 full marathons and a bunch of half marathons. All the time I tell people, even if…

Carbs, Carbs EVERYWHERE, but HOW do I LOSE WEIGHT?!

Can I Eat CARBS?? I talk to women all the time about their diets…what ARE they eating, what SHOULD they be eating…in what proportion.  I read this article the other day on cnn.com - http://cnn.it/2hMiTph about “cravings for carbs”. While…

Find The Time!!!

Why Self-Care is So Important... I think as women and/or moms we are told, either directly or through movies, social media, etc., that it's NOT okay to think of ourselves.  We need to CONSTANTLY and ONLY think of everyONE and everyTHING around…

Sugar vs. Artificial Sweeteners

Are artificial sweeteners good for you as you try to eat healthy and/or lose weight? I have read a lot about artificial sweeteners over the last few years, while I remain NOT a nutritionist, I am comfortable sharing what I know and ENCOURAGING…

These Are A Few of My Favorite (Home Gym) Things...

I want to start a home gym...what should I buy? I am often asked what products I recommend to start a home gym.  You don't need an entire room OR a whole lot of space to have a functional home gym.  Below I have a few suggestions to get you…