Getting "FIT" - What Works is What You Will Do

Paperbacks and "FIT-ness" have a lot in common... During our vacation last month I read an actual book. Not on a Kindle or a tablet…a paperback book. I LOVE technology, ask anyone who knows me, I really do. Newer isn't always better, however.…
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How Much Water Do We Really Need?

Yesterday I had a question on my Facebook page about the “eight, 8-ounce glasses” of water I am challenging you to drink during H2OMe. I was really excited to get the question…I WANT you all to be involved with what I write about. The…

H2OMe - FREE Challenge to Drink EIGHT 8-oz Glasses of Water Every Day for 10 Days

Win a PRIZE for DRINKING WATER! We BEGIN FRIDAY, SEPTEMBER 1st! H2OMe begins on Friday, September 1st on FACEBOOK (not Instagram as originally mentioned). I decided to run this challenge as a SIMPLE way to START TO FEEL BETTER. BEGINNING…
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Why You Shouldn't Say, "Screw THIS chick" to me...

Truth time: I have never had a weight problem. I've been pregnant twice. I fit in my jeans the first time after six weeks. Before you say, "Screw this chick!" - - keep reading. Despite my lack of “I was where you are, follow me”,…

Now is the time for "Fall Fire Up"

WOW! This summer has gone by FAST! Hard to believe that our high schoolers will be starting their fall sports in a matter of WEEKS. I don’t know about your kids, but mine – AND one of my friend’s – have not followed the plan laid…

Graze.com - - The Devil is in the Details! READ your LABELS!

Quick disclaimer…I am not covering this topic to criticize Graze.com specifically or generally. I am writing to EDUCATE about their products and similar products. I fully expect to hear from them, so I want to get that out there: EDUCATION…

BIGGEST Mistake I See at the Gym...

SO!!!  I am asking you all to comment on my FB page about something that happened today. I was at one of the gyms where I work.  There was a woman working her A** off...what I mean is that she was there before I started my workout and finished…

Is She SERIOUSLY Talking About SUGAR Again??

Okay so I'm listening to Carolyn and it's mid-day.  I THINK I might be hungry, but before reaching for a snack, I think I'll have a drink.  Maybe I'm just thirsty. I was at the grocery store and had recently seen this brand of seltzer.…

Why Create a Snack Guide??

“Smarts on Snacks (#SOS) – a FREE 4-week guide on healthy snacking, quick recipes and on-the-go solutions” is coming on June 26th. (Click HERE for details.) Last night I was thinking about “my message”. What is the message/motto/philosophy…

Another FREE program - Smarts On Snacks (#SOS)

This week I am finishing up a free consistency challenge (#C4 – The Consistency, Consistency, Consistency Challenge) that was offered as a free program to my email list. C4 was a one-month program that worked on getting consistent with…