February 19
Hi. Like many of you, I have had it with the weather...which further supports the plan to get in some exercise EACH and EVERY day.
Even though I have not been posting every day, I have worked out all but one. We skied on Sunday...I was…
February 13 - ANOTHER snow day??!!
February 12 -
5 minute warm up on the bike
wall sit/squat in :30 intervals x 3
Chest press/dumbbell rows x 3
On bench: leg abduction, spiderman cross-over and push-ups x 3
February 13 - ANOTHER snow day
Planned to run 4 miles...ran 3,…
February 11
Yesterday was a busy day so I didn't get to work out until after 4:00...something I realized and think it would be good to share is that it is important to understand what time of day is GOOD for YOU to work out and what times aren't.
4:00…
February 9
I'm here, I'm here!
Busy couple of days...Kate turns 11 tomorrow, so we had her family party yesterday. Because of all the snow, I was WAY behind in my planning. Here is a summary of the last three days:
Friday - 4 sets of 15 leg presses.
Saturday…
February 6
Early start today:
5 minute warm up on bike.
TRX workout - chest, back, legs - 20 minutes
15 minutes on bike
STRETCH!!!
Something I wanted to mention about shoveling - especially if you have issues with your back - try to stretch after…
February 5
SOOOO another snow day. Shoveled for a total of 1.5 hours (little breaks for neighbor talk)...then 3 miles on the treadmill.
Week 1 almost done. What have YOU done?
February 4
SO! I do NOT like running on a treadmill, but it's been so incredibly cold and icy that I have been FORCED indoors. I ran unwillingly for 3 miles today and then did a 7 minute workout . It is great to do in combination with a cardio …
February 3
ANOTHER SNOW DAY?!?!?!
Got in almost an hour of shoveling in and then rode the bicycle in my basement for 30 minutes.
What did YOU do today?
February 2
SUPER BOWL SUNDAY!!!!
Strength workout in my "basement gym" today :). 5-minute warm-up, 30-minute workout and 5-minute cool down.
February 1
Day 1! Ran 3 miles outside.
If you do not go outside - at least for a little while today - it is like you are SLAPPING Mother Nature in the face! It is seriously wonderful outside - almost HOT - a balmy 36 degrees here in NJ.
Take a walk;…