Speed and Intensity

SO I tested out one of the workouts that comes with the FREE Consistency Challenge...still working on a cool name ;). If I can say so myself, I am pleased with how it went.  I did 4 rounds in just under 20 minutes.  Added a little bit of…

Want to Look Healthy? LIFT HEAVY!

I have mentioned in other posts that I am working on building some MUSCLE lately.  This personal project has professional reasons, as well. Historically I have been a "cardio queen"...I have run since I was 16, taken aerobics, step aerobics,…
,

How to Spend a Snow Day...

A FULL day of snow, snow, snow...what to do?  What to do?  Looking around on Facebook today it seems that there are a couple of ways people handle snow days. baking/cooking projects they've been meaning to do forever watching movies …
,

Today's Snowy Run Day...

I HAVE to tell you about my workout today. It was snowing. Today is a “running day” for me. Those who know me know how much I HATE the treadmill. I mean REALLY can’t stand it. BUT safety first, so to the treadmill I go. In order…
,

DAY 28 - The Final Day

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
,

DAY 26 and 27 - Almost Done!

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
,

DAY 25 - Winter's NOT Back Yet!

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
,

DAY 24 - Walk This Way!

…I THINK I still live in NJ! The weather here has been nuts. Today the only thing to do was to get out there and walk.
,

DAY 23 - Legs, Legs, Legs

…She’s got LEGS…no, not the ZZ Top song (very OLD reference), but a reference to my workout today.
,

DAY 22 - Fittin' It In

…today was a “run day”. I have had a crazy-packed week…moving from one thing to the next with little to no time in between.