DAY 21 - Zombie Eating Plan??
LIFTING DAY!!! Chest and Biceps. I never used to be a "split body parts" kinda gal. For those not familiar with that term, it refers not to some zombie eating plan, but to lifting for a couple of body parts each workout, versus a FULL…
DAYS 19 and 20 - #FITBITforgotten!!!!
...soooo best laid plans of mice and men, right? Sunday, Day 19, my neck/upper back were really hurting. It was a lifting day for me, back and triceps. I knew that it would not go well for me to lift for my back with that area in so much…
DAY 18 - Repeating the Need for Rest
...I said the other day...I do NOT workout 7 days a week. I usually only do 5, but I've been doing 6 for this challenge.
SOOO by the time Saturday rolls around, I'm tired. Today was a good day for a walk. Not too stressful, get some…
DAY 17 - Begin with the End in Mind
...What a GREAT exercise week! People think that because I'm a trainer the following things are true:
I ALWAYS WANT to workout
I FEEL GOOD during all my workouts
I workout EVERYDAY
Not the case. Working backwards...I've mentioned…
DAY 16 - Halfway through the month and I'm dreaming of summer...
...CONGRATULATIONS!!! You are more than halfway done with the FORGET February Challenge! Keep focused on getting in a LITTLE MORE activity in EACH AND EVERY DAY!
Today was a LEGS and ABS day for me. 30 minutes with minimal rest...Efficient…
DAY 15 - The "Benefits" of Running...
...Who says running doesn't pay off? Every time I run I get a pay off.
I find that it is the EASIEST way to clear my head. Sometimes I will go out for what I call a "clear the cobwebs" run...usually after a day of just sitting around…
DAY 14 - Day of LOVE
...today I LOVED chest and biceps exercises...I have a month of workouts planned for Tuesdays/Thursdays/Saturdays.
Tuesdays are 3 sets of 3 exercises, 3 times each. Focusing on chest and biceps.
Where was YOUR focus today?
DAY 13 - Winnie the Pooh...
...and the BLUSTERY day! Holy Cow it's windy...and ICY!
Relegated to the treadmill, I did 3 miles...not happily, I'm sorry to say.
Generally I LIKE working out on Mondays - #nevermissamonday. It's the beginning of the week, you start…
DAY 12 - WHEW! I'm TIRED!
...I LOVE when I give advice that I don't take myself.
The intent of the FORGET February Challenge (#FFC) is to KEEP YOU MOVING, right? It is to take this SHORT month and try not to let the cold and the dark get us down OR be an excuse…
DAY 11 – Happy Birthday, Kate!!
…sooo… truth? Today would have been the EASIEST day to skip. We had my younger daughter’s birthday party today. I was really busy and really sore from the 45-pound kettlebell squats. I had a couple of options: