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February 13 - ANOTHER snow day??!!

February 12 - 5 minute warm up on the bike wall sit/squat in :30 intervals x 3 Chest press/dumbbell rows x 3 On bench:  leg abduction, spiderman cross-over and push-ups x 3 February 13 - ANOTHER snow day Planned to run 4 miles...ran 3,…
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February 11

Yesterday was a busy day so I didn't get to work out until after 4:00...something I realized and think it would be good to share is that it is important to understand what time of day is GOOD for YOU to work out and what times aren't. 4:00…