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2015 is Over...Now What?

WOW...another year is coming to a close.  What is your plan for the upcoming year? In my 11 years of experience, I have found that building on consistent, small changes can make a large difference on your life. What small change can you…
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Treadmill? Dreadmill!

Hi.  I can't stand the treadmill, but sometimes it is really the only option...when the roads are covered in snow, and the banks make it too likely that I won't be seen by the cars.  So today I mixed it up... Warm up - 5 minutes elliptical THE…
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10

The weekend looked to be busy, so on Thursday morning I ventured out for my first 10 miles in about 3 years.  It went really well...for a reason NEW to me. I purchased Amy Poehler's new book, "Yes, Please".  It is awesome!  She is smart,…
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A Cold Run

You KNOW it's cold outside when - on a Saturday morning at 8:00 - you see NO other runners!!  Not ONE. I'll admit...it was REALLY cold this morning - 14 degrees...and it would have been EASY to stay in bed, but there is a schedule that needs…
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Winter Fitness...

As my email described...my first goal in 2015 is the Rutgers Half Marathon, taking place on Sunday, April 12th.  I will be posting here occasionally to keep you up to date on my progress, successes and challenges throughout the process. My…

OUTSIDE! NOW!

March 15, 2014 PLEASE get outside today...for your body, for your mind...get some of that NOT bitter cold air in your lungs.  Go for a run, a walk, a stroll...do SOMETHING. Mother Nature is trying...shouldn't you?
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Spring is Coming...

March 11, 2014 So often clients will express the desire to be in "better shape" by the summer.  NOW is the time to do that.  Three quick questions: What are you eating?  As we age, the "stuff going in" makes a bigger difference than…
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February 19

Hi.  Like many of you, I have had it with the weather...which further supports the plan to get in some exercise EACH and EVERY day. Even though I have not been posting every day, I have worked out all but one.  We skied on Sunday...I was…
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February 13 - ANOTHER snow day??!!

February 12 - 5 minute warm up on the bike wall sit/squat in :30 intervals x 3 Chest press/dumbbell rows x 3 On bench:  leg abduction, spiderman cross-over and push-ups x 3 February 13 - ANOTHER snow day Planned to run 4 miles...ran 3,…
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February 11

Yesterday was a busy day so I didn't get to work out until after 4:00...something I realized and think it would be good to share is that it is important to understand what time of day is GOOD for YOU to work out and what times aren't. 4:00…