DAY 6 - FORGET what you ate on Super Bowl Sunday...
...Super Bowl Monday...and I have SBS...what is that, you ask? SUPER BOWL STOMACH...that is when you eat stuff that your stomach isn't used to and it bothers you most of the next day.
BUT - a challenge awaits! I decided I would run 5. I…
DAY 5 - Short and Sweet 3...
...Sundays are almost always a day off for me. Completely. The importance of rest cannot be overstated. Your body needs to recover from strength training, needs to rest after cardio.
That being said, I am committed to this challenge,…
DAY 4 - LIFTED 3 x 3 x 3...
...Who's with me?
Today was a STRENGTH day. I did 3 groups of 3 exercises 3 times for each group...for those good at math you have come up with 27 sets, right? (More info to come about why so many!!)
Focused on back, triceps and abs/lo back.
What…
DAY 3 - FORGOT to eat!!
...Ran 5 miles. In the early afternoon - before lunch. Not my best time to run. My stomach was ACTUALLY growling. #FORGETFebruary
WHAT DID YOU DO??
DAY 2 - I did STRENGTH...did you "TWO"?
...Strength training day! MWF are generally running days for me, so Tuesday/Thursday are generally lifting days.
SO TODAY...
Lunges off a BOSU w/ a side shoulder lift
Squats with an overhead press
Abs with a 8 pound medicine ball
3x
Sumo…
DAY 1 - FORGET February Challenge
...ran 6 miles on sometimes snowy/icy roads throughout Livingston, NJ.
#FORGETfebruary
FORGET February...2017!
If you know me, you know that I HATE winter. February is the WORST of it. It’s cold and it’s dark. I miss the sun. February drains me physically and mentally.
So what is MY solution? Let's do the FORGET FEBRUARY challenge.
THE CHALLENGE…
February 19
Hi. Like many of you, I have had it with the weather...which further supports the plan to get in some exercise EACH and EVERY day.
Even though I have not been posting every day, I have worked out all but one. We skied on Sunday...I was…
February 13 - ANOTHER snow day??!!
February 12 -
5 minute warm up on the bike
wall sit/squat in :30 intervals x 3
Chest press/dumbbell rows x 3
On bench: leg abduction, spiderman cross-over and push-ups x 3
February 13 - ANOTHER snow day
Planned to run 4 miles...ran 3,…
February 11
Yesterday was a busy day so I didn't get to work out until after 4:00...something I realized and think it would be good to share is that it is important to understand what time of day is GOOD for YOU to work out and what times aren't.
4:00…