February 9
I'm here, I'm here!
Busy couple of days...Kate turns 11 tomorrow, so we had her family party yesterday. Because of all the snow, I was WAY behind in my planning. Here is a summary of the last three days:
Friday - 4 sets of 15 leg presses.
Saturday…
February 6
Early start today:
5 minute warm up on bike.
TRX workout - chest, back, legs - 20 minutes
15 minutes on bike
STRETCH!!!
Something I wanted to mention about shoveling - especially if you have issues with your back - try to stretch after…
February 5
SOOOO another snow day. Shoveled for a total of 1.5 hours (little breaks for neighbor talk)...then 3 miles on the treadmill.
Week 1 almost done. What have YOU done?
February 4
SO! I do NOT like running on a treadmill, but it's been so incredibly cold and icy that I have been FORCED indoors. I ran unwillingly for 3 miles today and then did a 7 minute workout . It is great to do in combination with a cardio …
February 3
ANOTHER SNOW DAY?!?!?!
Got in almost an hour of shoveling in and then rode the bicycle in my basement for 30 minutes.
What did YOU do today?
February 2
SUPER BOWL SUNDAY!!!!
Strength workout in my "basement gym" today :). 5-minute warm-up, 30-minute workout and 5-minute cool down.
February 1
Day 1! Ran 3 miles outside.
If you do not go outside - at least for a little while today - it is like you are SLAPPING Mother Nature in the face! It is seriously wonderful outside - almost HOT - a balmy 36 degrees here in NJ.
Take a walk;…
A NEW Challenge!
Here’s the challenge: Exercise every day during the month of February.
NOW, before you have a fit - - hear me out.
I am not necessarily talking about a 30-60 minute workout each day (although that would be great). I AM talking about…