Is She SERIOUSLY Talking About SUGAR Again??

Okay so I'm listening to Carolyn and it's mid-day.  I THINK I might be hungry, but before reaching for a snack, I think I'll have a drink.  Maybe I'm just thirsty. I was at the grocery store and had recently seen this brand of seltzer.…

Why Create a Snack Guide??

“Smarts on Snacks (#SOS) – a FREE 4-week guide on healthy snacking, quick recipes and on-the-go solutions” is coming on June 26th. (Click HERE for details.) Last night I was thinking about “my message”. What is the message/motto/philosophy…

Another FREE program - Smarts On Snacks (#SOS)

This week I am finishing up a free consistency challenge (#C4 – The Consistency, Consistency, Consistency Challenge) that was offered as a free program to my email list. C4 was a one-month program that worked on getting consistent with…

C4 - Protein "Supplement...al Reading" ;)

Okay. So the women in my C4 – Consistency Challenge are working on consistency with their nutrition and fitness. We are starting consistency with nutrition by logging everything we eat using My Fitness Pal, or similar app, but focusing…
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Consistency in ACTION!

WOW!  I don't know what happened to me this last weekend!  I had a field day at the party I was at on Saturday and then again on Sunday...by "field day" I mean that I ate like it was the end of the world. I believe in, and live my life,…

Carolyn Goes Grocery Shopping...

So I have talked about added sugar.  I read labels, a lot...actually, I read EVERY label on EVERY item that I buy. I was grocery shopping the other day.  I was standing in line and saw this item...I believe the items in the area of the…

"Added Sugar" follow up...

HI!!  I wanted to follow up after my "added sugar" blog from last week.  Here is a product I found in the grocery store yesterday.   Before I begin, let me say I love beets.  They are an awesome addition to your diet. They are…

Sugar, Sugar EVERYWHERE!

Those who know me know that I have become OBSESSED with added sugar.  It is EVERYWHERE and in EVERYTHING.  Before I begin, it is important to reiterate that I am not a nutritionist.  I read a ton about nutrition and am able to discuss it…

FRUIT! Eat It!

As a trainer, I hear at least 3 times a year, "Well, I'm not going to have the banana / berries / watermelon because it is so high in sugar." Here is my response:

Happy 2017!

Happy New Year! Those who know me know I don’t believe in New Year’s resolutions. If you want to change something – change it. No need to wait for the turn of the year to do so.