Re-booting My Nutrition with WHOLE30

I don't know about all of you, but 2016 is flying by! As a way of "re-booting" my own nutrition and trying out a plan for all of YOU, this past month I tried WHOLE30. Stay tuned for my review of the plan and experience!
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2015 is Over...Now What?

WOW...another year is coming to a close.  What is your plan for the upcoming year? In my 11 years of experience, I have found that building on consistent, small changes can make a large difference on your life. What small change can you…
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Spring is Coming...

March 11, 2014 So often clients will express the desire to be in "better shape" by the summer.  NOW is the time to do that.  Three quick questions: What are you eating?  As we age, the "stuff going in" makes a bigger difference than…

What's for lunch?

"It takes so long to make my own lunch...it's much easier to BUY it." I hear that often from my clients, so today, as any good trainer would, I TIMED myself making a salad. I started with an empty plate.  I made a salad.  It took me…

Brussel Sprout Salad

This is really delicious!!!  Not very "brussel sprout-y" at all. Brussel Sprout Salad    

One of My Favorite Soups

September 22, 2013 Then end of summer is not a happy time for me.  I do NOT like the cold.  The only good thing about winter is SOUP!!!!  Here is an EASY and HEALTHY recipe. YES, there are potatoes in it...I did some estimating...there…
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A recipe to start things off...

Here is a delicious new recipe that I saw on Rachael Ray for broccoli...I did NOT use 6 TABLESPOONS of cheese, but did sprinkle SOME on. Cheesy Pizza Broccoli  
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Weight Loss Programs Evaluated

JANUARY 6, 2013 We are big fans of Consumer Reports in our house.   The February 2013 issue contains an article evaluating some popular diet plans/tools. I will not copy the article here, but wanted to hit some highlights. A few of my clients…