,

It's NYC MARATHON DAY!!! What's YOUR Goal?

I LOVE NYC MARATHON DAY!!!! RUNNING it is not even my focus!  I am talking about WATCHING it. My personal history with marathons is limited. I have run 2 full marathons and a bunch of half marathons. All the time I tell people, even if…
,

A Short Play for Your Enjoyment...

SETTING:  Carolyn's Brain CHARACTERS: Carolyn - Personal Trainer, Fitness Enthusiast, Coach/Motivator (COACH CAROLYN - CC) Carolyn - Personal Trainer, Mother of 2 teenage girls, Co-director Running 4 Answers, Homemaker, Basketball…
,

Today's Snowy Run Day...

I HAVE to tell you about my workout today. It was snowing. Today is a “running day” for me. Those who know me know how much I HATE the treadmill. I mean REALLY can’t stand it. BUT safety first, so to the treadmill I go. In order…
, ,

DAY 15 - The "Benefits" of Running...

...Who says running doesn't pay off?  Every time I run I get a pay off. I find that it is the EASIEST way to clear my head.  Sometimes I will go out for what I call a "clear the cobwebs" run...usually after a day of just sitting around…
, ,

10

The weekend looked to be busy, so on Thursday morning I ventured out for my first 10 miles in about 3 years.  It went really well...for a reason NEW to me. I purchased Amy Poehler's new book, "Yes, Please".  It is awesome!  She is smart,…
, ,

A Cold Run

You KNOW it's cold outside when - on a Saturday morning at 8:00 - you see NO other runners!!  Not ONE. I'll admit...it was REALLY cold this morning - 14 degrees...and it would have been EASY to stay in bed, but there is a schedule that needs…
,

....the wind...

OCTOBER 1, 2012 HOW can the wind be blowing in my face on the way OUT and then again on the way BACK????