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TRICEP KICKBACK/EXTENSION!!

What we do for the FRONT, we have to do for the BACK!  Triceps are the backs of the arms, often lovingly called by some of my clients "bat wings", "grandma arms", etc.  Regardless of what you call them, they are an important part of the arm…
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CHEST PRESS!!

The chest press is a basic strength training exercise that we will use often.  This short video explains the basics. One of the keys to doing it successfully is to make sure that your elbows go DOWN and OUT to the sides, and do not put the…
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BICEP CURLS!!

Bicep curls!!  Gotta work the whole body and a great place to start is with bicep curls.  This video shows you the basics of how to stand and move for a safe and effective bicep curl. https://youtu.be/8vdgN0UXejE
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LUNGES!!

Lunging is one of the most important moves we will do in our classes.  It is one that focuses on many muscles in the lower half of our body.  Proper form is essential first for SAFETY and secondly for EFFECTIVENESS.  Once you learn how to…
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SQUATS!!

Squatting is one of the most important moves we will do in our classes.  It is one that focuses on many muscles in the lower half of our body.  Proper form is essential first for SAFETY and secondly for EFFECTIVENESS.  Once you learn how…