My Time Fitness is at Home!!

YAY!  I can't wait to "see" you at my next class.  Sign up HERE for the option that fits you best.  If you have any questions, write to me at carolyn@mytimellc.com. Bring your stress and I'll reduce it!!! Class Options: Single…
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February 9

I'm here, I'm here! Busy couple of days...Kate turns 11 tomorrow, so we had her family party yesterday.  Because of all the snow, I was WAY behind in my planning.  Here is a summary of the last three days: Friday - 4 sets of 15 leg presses. Saturday…
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February 6

Early start today: 5 minute warm up on bike. TRX workout - chest, back, legs - 20 minutes 15 minutes on bike STRETCH!!! Something I wanted to mention about shoveling - especially if you have issues with your back - try to stretch after…
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February 5

SOOOO another snow day.  Shoveled for a total of 1.5 hours (little breaks for neighbor talk)...then 3 miles on the treadmill. Week 1 almost done.  What have YOU done?
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February 4

SO!  I do NOT like running on a treadmill, but it's been so incredibly cold and icy that I have been FORCED indoors.  I ran unwillingly for 3 miles today and then did a 7 minute workout .  It is great to do in combination with a cardio …
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February 3

ANOTHER SNOW DAY?!?!?! Got in almost an hour of shoveling in and then rode the bicycle in my basement for 30 minutes. What did YOU do today?
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February 2

SUPER BOWL SUNDAY!!!! Strength workout in my "basement gym" today :).  5-minute warm-up, 30-minute workout and 5-minute cool down.
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February 1

Day 1!  Ran 3 miles outside. If you do not go outside - at least for a little while today - it is like you are SLAPPING Mother Nature in the face!  It is seriously wonderful outside - almost HOT - a balmy 36 degrees here in NJ. Take a walk;…
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A NEW Challenge!

Here’s the challenge:  Exercise every day during the month of February. NOW, before you have a fit - - hear me out. I am not necessarily talking about a 30-60 minute workout each day (although that would be great).  I AM talking about…

An "unnumbered" tip...

January 3, 2014 Happy New Year...fall off the wagon a little? Time to get back on track... Why not just make ONE change this first week of the year... Drink 8 glasses of water a day for one week...see how you feel (besides the need to use…