February 9
I'm here, I'm here!
Busy couple of days...Kate turns 11 tomorrow, so we had her family party yesterday. Because of all the snow, I was WAY behind in my planning. Here is a summary of the last three days:
Friday - 4 sets of 15 leg presses.
Saturday…
February 6
Early start today:
5 minute warm up on bike.
TRX workout - chest, back, legs - 20 minutes
15 minutes on bike
STRETCH!!!
Something I wanted to mention about shoveling - especially if you have issues with your back - try to stretch after…
February 5
SOOOO another snow day. Shoveled for a total of 1.5 hours (little breaks for neighbor talk)...then 3 miles on the treadmill.
Week 1 almost done. What have YOU done?
February 4
SO! I do NOT like running on a treadmill, but it's been so incredibly cold and icy that I have been FORCED indoors. I ran unwillingly for 3 miles today and then did a 7 minute workout . It is great to do in combination with a cardio …
February 3
ANOTHER SNOW DAY?!?!?!
Got in almost an hour of shoveling in and then rode the bicycle in my basement for 30 minutes.
What did YOU do today?
February 2
SUPER BOWL SUNDAY!!!!
Strength workout in my "basement gym" today :). 5-minute warm-up, 30-minute workout and 5-minute cool down.
February 1
Day 1! Ran 3 miles outside.
If you do not go outside - at least for a little while today - it is like you are SLAPPING Mother Nature in the face! It is seriously wonderful outside - almost HOT - a balmy 36 degrees here in NJ.
Take a walk;…
A NEW Challenge!
Here’s the challenge: Exercise every day during the month of February.
NOW, before you have a fit - - hear me out.
I am not necessarily talking about a 30-60 minute workout each day (although that would be great). I AM talking about…
An "unnumbered" tip...
January 3, 2014
Happy New Year...fall off the wagon a little?
Time to get back on track...
Why not just make ONE change this first week of the year...
Drink 8 glasses of water a day for one week...see how you feel (besides the need to use…
On the FORTIETH Day of Fitness, my trainer said to me...
HAPPY NEW YEAR!!!!!
Thank you for your commitment to My Time Fitness AND more importantly your own health!
Wishing you ALL a happy, HEALTHY 2014!!!!!!