On the FORTIETH Day of Fitness, my trainer said to me...
HAPPY NEW YEAR!!!!!
Thank you for your commitment to My Time Fitness AND more importantly your own health!
Wishing you ALL a happy, HEALTHY 2014!!!!!!
On the Thirty-ninth Day of Fitness, my trainer said to me...
Before you go to that New Year's Eve party, have a bowl of a broth-based soup.
Having some soup can help you feel full and will help you not overeat at the party.
On the Thirty-eighth Day of Fitness, my trainer said to me...
Drink water...no - this is not a repeat tip...Drink water instead of a gatorade-type drink.
That type of fluid replacement is necessary after a long workout - such as a long run or long spin class.
If you drink a gatorade after a strength…
On the Thirty-seventh Day of Fitness, my trainer said to me...
There is no such thing as spot training. Your body will lose weight the way it wants to...which after careful observation, I've discovered is generally not the way you want it to. Sorry.
Weight loss comes down to cardio and what you put…
On the Thirty-sixth Day of Fitness, my trainer said to me...
Form matters! When I correct your form during an exercise it is for one of two reasons:
To make the exercise safer - If done incorrectly, an exercise can not only NOT work, but can injure you.
To make the exercise effective - If done incorrectly,…
On the Thirty-fifth Day of Fitness, my trainer said to me...
Begin with the end in mind...
Stephen Covey said that...it's amazing with how many aspects of life this one works.
How do you want to feel? How do you want to look? How do you want your health to be?
Beginning with thinking about those…
On the Thirty-fourth Day of Fitness, my trainer said to me...
Instead of counting REPS as you exercise, count the TIME...
See how many squats, for example, that you can do in 60 seconds...next time try to increase that number.
On the Thirty-third Day of Fitness, my trainer said to me...
To those who celebrate - -
MERRY CHRISTMAS!
Enjoy the day!!
On the Thirty-second Day of Fitness, my trainer said to me...
Strength training builds muscle. The more muscle you have, the more calories you burn - even while your body is at rest.
LIFT MORE WEIGHTS.
On the Thirty-first Day of Fitness, my trainer said to me...
Sit DOWN to eat...and not in front of the TV. Studies have shown that being aware of how much you are eating, by paying attention, helps you eat less.