On the Eighth Day of Fitness, my trainer said to me...
WATER WATER WATER WATER. Drink more of it.
Interesting facts about water:
Our bodies are about 75% water...drinking more helps keep you healthy...you can flush out germs from your body, helping keep you healthy during the winter months.
It…
On the Seventh Day of Fitness, my trainer said to me...
Practice mindful eating: pay attention to how your body feels. Do not eat until you are full. It takes your mind 20 minutes to catch up to your stomach.
On the Sixth Day of Fitness, my trainer said to me...
Today's tip is ENJOY!!!
Holidays are for celebrating. ENJOY your day! ENJOY the food and the wine and the pies.
Tomorrow, go for a long walk...schedule a session with your trainer...hit the gym on your own.
Happy Thanksgiving to all of…
On the Fifth Day of Fitness, my trainer said to me...
Last year on this day I could barely walk. The herniated disc in my back made it incredibly difficult to walk, stand, work, etc. It has taken me a YEAR to get back to where I was. Physically, mentally.
You do not know what the next year…
On the Fourth Day of Fitness, my trainer said to me...
NEVER EVER skip breakfast. You would NEVER start a trip without any gas in your car…why would you ask your body to? Skipping meals does not “save” calories. Studies show you will eat MORE later. Eat at regular intervals to keep…
On the Third Day of Fitness, my trainer said to me...
One bad day does not mean that you are going to gain weight, BUT do get back on track quickly so that a bad day does not turn into a bad week.
On the Second Day of Fitness, my trainer said to me...
Look at your whole WEEK, instead of individual days. If you know that you have a dinner on Wednesday and a party on Saturday, really focus on eating healthy the rest of the week.
On the First Day of Fitness, my trainer said to me...
When at a party, eat the foods that make the holiday special…do not “waste” calories on things that you can have any time during the year…i.e., cheese and crackers, chips and salsa.
ONE YEAR!
September 22. 2013
This week marks the 1-year anniversary of My Time Fitness. Thank you to all of you who have made this a GREAT year.
Not all of you are on Facebook, but occasionally I will post "I love my clients". I truly mean it.
Just…
Week 4! Who Wants MORE?!
June 23, 2013
Last week in June!! You've almost made it through the last month of the Fitter U Q 2 Challenge!
Ideally we would be doing pull-ups, but because very few of us have a pull-up bar available, we are going to do a COMBO…