Hey, Ladies!! Lift those weights!
JANUARY 4, 2013
7 Reasons You Should!
Here is a GREAT myths about weight loss article...
DECEMBER 15, 2012
The article is a bit long, but worth it...at LEAST read the heading paragraphs.
Weigh Loss Myths Exposed - from Runnersworld.com
WATCH THIS!!!
NOVEMBER 15, 2012
Ya see?? I do NOT make this stuff up!!!
"What is the Single Best Thing We Can Do For Our Health?"
CONSISTENCY, CONSISTENCY, CONSISTENCY
NOVEMBER 12, 2012
...is one of my mantras. Ask any of my clients and they will tell you that CONSISTENCY, CONSISTENCY, CONSISTENCY is the key to lifelong fitness.
Consistency in what you eat
Consistency with your cardio
Consistency…
....the wind...
OCTOBER 1, 2012
HOW can the wind be blowing in my face on the way OUT and then again on the way BACK????
Begin with the end in mind...
SEPTEMBER 19, 2012
I know I said something similar last week, but now I'm writing from the AFTER the run...I am STILL, after all these years, amazed at how much BETTER I feel AFTER I exercise.
I repeat myself for those out there who have trouble…
Welcome to My Time Fitness!
I am excited to be starting my own business and REALLY looking forward to sharing information on this site! I plan to include articles I have read, articles I have written and "pearls of wisdom" I have picked up along the way.
If…