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Cardio Killer - Bodyweight!!

TODAY's "How can I stay in shape at home during a pandemic" workout is called the "10x Cardio Killer".  A bodyweight-based workout that is 5 rounds, adding intensity if you want, as you go. If you would like the write up of the workout,…
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Let's BAND together for a fun, effective workout!

For today's "my gym is closed down because of the corona virus, what should I do??" workout, I've decided to use a BAND.  I've used the kind with the 2 handles, but if you have a different kind, I explain how to use that kind, too. https://www.youtube.com/watch?v=MW5Lhr5U-1M&feature=youtu.be If…
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Exercise at Home Without Equipment

Our daily lives are changing in ways we haven't ever imagined.  I am not able to see my in-person clients at the gym.  I want to help them - and YOU -  maintain as normal a life as possible.  The stress around all of the "unknowns" is not…
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Working out at home doesn't require a lot of equipment...

While it would be LOVELY to have a complete gym in your house, most of us do not have that luxury.  FORTUNATELY it isn't necessary!! To get a COMPLETE and EFFECTIVE workout done at home, watch this video. You will learn: How to do…

Smarts On Snacks 1.0 Review

Check out my video on Smarts On Snacks and Download the Smart Snack FREE 4-week Guide to Healthy Snacking, Fast Recipes and On-the-Go Solutions.