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4 Ways to Work With Me Online

I hope you don’t get tired of hearing how much I love what I do. I really do.

I TOTALLY GET how challenging it can be to make sustainable changes in your life. How can you:

  1. Stick to “the rules” of the latest diet fad
  2. “Fit it all in” to your already busy schedule
  3. Be consistent!!

My programs allow you to do the work while I take the role of guiding you to a healthier version of yourself.

Let me ask you this:

  1. How would your life be different if you felt BETTER in your own skin?

I’m not talking about your appearance…I’m asking about your LIFE.

I’ve created a few options to allow you to pick the one that will fit best into your life.

Program 1: Workout Express

You know you need to exercise. CONSISTENCY is the KEY to getting results. What stops you?

I hear all the time that it is a combination of these three things:

  1. Not enough time
  2. Not knowing what to do
  3. Not knowing if you’re doing it right

“Workout Express” was developed to address ALL of those concerns.

Here’s what you get:

  1. 2 Short, Effective Workouts Per Month:
    • You receive your workouts the first and third Mondays of the month. Use the first workout 4 times…two times the first week and 2 times the second week. Having a PLAN for every workout takes the guesswork OUT of it and allows you to focus on the actual exercises.
    • A misconception is that you have to spend HOURS in the gym to see results. These workouts are about 20-30 minutes each.
  2. My Exercise Video Tutorials
    • Access to my library of ‘How To’ videos that show you how to properly perform each exercise and ways you can modify them to meet your current capabilities.
  3. F3 – Form Feedback Friday
    • Each Friday you can submit a video of yourself doing an exercise and I can check/correct your form. You’re not alone!!
SCHEDULE A CALL!

Program 2: My Time Fitness ZOOMS to YOU!

If you had asked me at the beginning of 2020 about teaching a group class online I would’ve said, “Nope.”  That’s not what I do.

I would’ve been missing out!!  Since March, 2020 I have been teaching at least 5 group sessions a week and I LOVE it.

So if you’re not quite ready to hit the gym and tired of YouTube videos of 20-somethings who don’t understand life (or a body) after 40??

I have a MUCH better option for you…Personal training at a third the cost of in-person sessions.

Here’s how it works:

  1. 3 Live workouts a week:
    1. Monday – full body
    2. Wednesday – upper body and abs
    3. Friday – lower body and abs
  2. Can’t make it live, a recording is sent out to do at your convenience.
  3. Minimal equipment needed, all levels welcome. Every exercise is explained, demonstrated and alternatives are given.
  4. More details HERE.
SCHEDULE A CALL!

Program 3: ProCoach Nutrition Coaching

If you’ve worked with me you know that reaching your health and fitness goals is not just about exercise. It’s about what we put in our mouths, too.

SO many women I speak to today KNOW all the rules. We KNOW that we need to eat a mix of whole foods that combine proteins and fats and carbohydrates (yes, we need those, too!). We know that we should limit our “sweet treats”. We know we need to drink water. What is CHALLENGING, however, is – ONCE AGAIN – putting it all together into a plan that works.

Diets don’t work. Let me say it again, louder this time, DIETS DON’T WORK.

My philosophy is simple: make small, sustainable changes, based on YOUR life and YOUR goals, and over time you will see results that are easy to maintain for the rest of your time here on this earth.

This nutrition coaching program is for you if you KNOW what to do, but just need a little guidance to get there.

Here’s what you get:

  1. All of “Program 1: Workout Express”
  2. Access to ProCoach – the online tool that provides bi-weekly habits and daily lessons.
SCHEDULE A CALL!

Program 4: Adjust Your Control

This program is personalized to your needs, abilities and goals and includes 1-on-1 nutrition coaching. The “Adjust Your Control” name expresses the fact that every client is different. Maybe you are looking to lose weight; maybe you’re concerned about your health and know that eating better can affect that aspect of your life. It’s not necessarily about the scale going DOWN, it’s about ADJUSTING the CONTROL in your life so that you can be happy and healthy.

This nutrition coaching program is for you if you know that personalized one-on-one attention is how you function best.

Here’s what you get:

  1. Daily accountability from me versus a “do-it-yourself” approach.
  2. Bi-weekly progress calls with me to check on progress, answer any questions and make adjustments to goals and process.
  3. Text messaging access for “on-the-go” questions about grocery store items, navigating a party buffet, etc.
  4. Access to the ProCoach platform – a structured system that provides guidance for your program.

Quick fixes do not work.  What works are slow, sustainable changes to your habits that you can maintain over time.

SCHEDULE A CALL!