…Strength training day! MWF are generally running days for me, so Tuesday/Thursday are generally lifting days.
SO TODAY…
Lunges off a BOSU w/ a side shoulder lift
Squats with an overhead press
Abs with a 8 pound medicine ball
3x
Sumo squats with a 30 lb kettlebell
Hip drops off a stability ball – 25 lb dumbbell
Side crunches
3x
WHAT DID YOU DO???
#FORGETFebruary