…She’s got LEGS…no, not the ZZ Top song (very OLD reference), but a reference to my workout today. I mentioned the other day that I have recently broken my workouts into body part splits.
Trying to build some muscle!
Again, in the interest of time, in 30 minutes, I squeezed in 3 exercises, 3 times – twice. So it looked like this:
- squats – weighted seated to 3/4 raise
- reverse lunges
- abs – on a stability ball
(3 times)
- single leg squats
- weighted hip raises
- abs – pikes with gliders
(3 times)
By the time I’m done my legs are nice and tired.
What are YOUR workouts looking like?
What are you STRUGGLING with?
