…Sundays are almost always a day off for me. Completely. The importance of rest cannot be overstated. Your body needs to recover from strength training, needs to rest after cardio.
That being said, I am committed to this challenge, as I want YOU to be!!
So I needed to do SOMETHING today…without forgetting that rest is so important.
I am involved in a “Run the Year” challenge with three friends…we each have committed to run a specific number of miles this year. My number is 750. Before today, I had run 17 miles this week. I like round, even numbers…….so I went out for a nice easy 3 miles. 🙂
27 minutes and DONE.
Also, if I’m being totally honest, it’s Super Bowl Sunday, so I’ll be eating more than my share of calories today…
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