SO! I do NOT like running on a treadmill, but it’s been so incredibly cold and icy that I have been FORCED indoors. I ran unwillingly for 3 miles today and then did a 7 minute workout . It is great to do in combination with a cardio workout.
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Carolyn Mastrangelo,
ACE-certified Personal Trainer
973-896-9263
carolyn@mytimellc.com
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