February 12 –
5 minute warm up on the bike
wall sit/squat in :30 intervals x 3
Chest press/dumbbell rows x 3
On bench: leg abduction, spiderman cross-over and push-ups x 3
February 13 – ANOTHER snow day
Planned to run 4 miles…ran 3, hated it. Walked uphill for .5…felt like a wimp, ran the last .5 for a total of 4.0.
THEN shoveled for an hour.