Winter Track Strength Training Program

I can't wait to continue with this program.  I LOVE working with athletes!!! Choose the option that works best for you: 1 session a week for 4 weeks $80.00 USD 2 sessions a week for 4 weeks $120.00 USD OR I…
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I don’t care if you work with me.

...just do the work. I have recently ‘recovered’ (meaning it still hurts a little 😬) from an injury that kept me sidelined from running for about 6 weeks. On my first trip out after those six weeks I was once again AMAZED at how I felt…
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Gotta Take Care of Yourself...

I am so glad you're here.  Since the pandemic began, I saw my role as trying to keep just a little normalcy in your life.  I will continue doing that as the year comes to a close. I am offering 3, 30-minute Zoom sessions a week. I…
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Cardio Killer - Bodyweight!!

TODAY's "How can I stay in shape at home during a pandemic" workout is called the "10x Cardio Killer".  A bodyweight-based workout that is 5 rounds, adding intensity if you want, as you go. If you would like the write up of the workout,…
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Let's BAND together for a fun, effective workout!

For today's "my gym is closed down because of the corona virus, what should I do??" workout, I've decided to use a BAND.  I've used the kind with the 2 handles, but if you have a different kind, I explain how to use that kind, too. https://www.youtube.com/watch?v=MW5Lhr5U-1M&feature=youtu.be If…
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Exercise at Home Without Equipment

Our daily lives are changing in ways we haven't ever imagined.  I am not able to see my in-person clients at the gym.  I want to help them - and YOU -  maintain as normal a life as possible.  The stress around all of the "unknowns" is not…
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Working out at home doesn't require a lot of equipment...

While it would be LOVELY to have a complete gym in your house, most of us do not have that luxury.  FORTUNATELY it isn't necessary!! To get a COMPLETE and EFFECTIVE workout done at home, watch this video. You will learn: How to do…
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More of My Thoughts on The "Non-Diet Diets"

Today I am posting another article, my thoughts on it and the “non-diet diet” article from the other day, as well.
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Check Your Source...If it SOUNDS too good to be true, it generally is.

I started to follow a bunch of "health and fitness" pages on Facebook earlier this year. It's fun to see what others are doing, what the trends are, what the BS is, maybe learn a few things...the gamut.
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Find The Time!!!

Why Self-Care is So Important... I think as women and/or moms we are told, either directly or through movies, social media, etc., that it's NOT okay to think of ourselves.  We need to CONSTANTLY and ONLY think of everyONE and everyTHING around…
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These Are A Few of My Favorite (Home Gym) Things...

I want to start a home gym...what should I buy? I am often asked what products I recommend to start a home gym.  You don't need an entire room OR a whole lot of space to have a functional home gym.  Below I have a few suggestions to get you…
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Getting "FIT" - What Works is What You Will Do

Paperbacks and "FIT-ness" have a lot in common... During our vacation last month I read an actual book. Not on a Kindle or a tablet…a paperback book. I LOVE technology, ask anyone who knows me, I really do. Newer isn't always better, however.…
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