,

DAY 28 - The Final Day

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
Read more
,

DAY 26 and 27 - Almost Done!

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
Read more
,

DAY 25 - Winter's NOT Back Yet!

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
Read more
,

DAY 24 - Walk This Way!

…I THINK I still live in NJ! The weather here has been nuts. Today the only thing to do was to get out there and walk.
Read more
,

DAY 23 - Legs, Legs, Legs

…She’s got LEGS…no, not the ZZ Top song (very OLD reference), but a reference to my workout today.
Read more
,

DAY 22 - Fittin' It In

…today was a “run day”. I have had a crazy-packed week…moving from one thing to the next with little to no time in between.
Read more
,

DAY 21 - Zombie Eating Plan??

LIFTING DAY!!!  Chest and Biceps.  I never used to be a "split body parts" kinda gal.  For those not familiar with that term, it refers not to some zombie eating plan, but to lifting for a couple of body parts each workout, versus a FULL…
Read more
,

DAYS 19 and 20 - #FITBITforgotten!!!!

...soooo best laid plans of mice and men, right?  Sunday, Day 19, my neck/upper back were really hurting.  It was a lifting day for me, back and triceps.  I knew that it would not go well for me to lift for my back with that area in so much…
Read more
,

DAY 18 - Repeating the Need for Rest

...I said the other day...I do NOT workout 7 days a week.  I usually only do 5, but I've been doing 6 for this challenge. SOOO by the time Saturday rolls around, I'm tired.  Today was a good day for a walk.  Not too stressful, get some…
Read more
,

DAY 17 - Begin with the End in Mind

...What a GREAT exercise week!  People think that because I'm a trainer the following things are true: I ALWAYS WANT to workout I FEEL GOOD during all my workouts I workout EVERYDAY Not the case.  Working backwards...I've mentioned…
Read more
,

DAY 16 - Halfway through the month and I'm dreaming of summer...

...CONGRATULATIONS!!! You are more than halfway done with the FORGET February Challenge!  Keep focused on getting in a LITTLE MORE activity in EACH AND EVERY DAY! Today was a LEGS and ABS day for me.  30 minutes with minimal rest...Efficient…
Read more
, ,

DAY 15 - The "Benefits" of Running...

...Who says running doesn't pay off?  Every time I run I get a pay off. I find that it is the EASIEST way to clear my head.  Sometimes I will go out for what I call a "clear the cobwebs" run...usually after a day of just sitting around…
Read more