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DAY 3 - FORGOT to eat!!

...Ran 5 miles. In the early afternoon - before lunch. Not my best time to run. My stomach was ACTUALLY growling. #FORGETFebruary WHAT DID YOU DO??
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DAY 2 - I did STRENGTH...did you "TWO"?

...Strength training day! MWF are generally running days for me, so Tuesday/Thursday are generally lifting days. SO TODAY... Lunges off a BOSU w/ a side shoulder lift Squats with an overhead press Abs with a 8 pound medicine ball 3x Sumo…
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DAY 1 - FORGET February Challenge

...ran 6 miles on sometimes snowy/icy roads throughout Livingston, NJ. #FORGETfebruary    
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FORGET February...2017!

If you know me, you know that I HATE winter. February is the WORST of it. It’s cold and it’s dark. I miss the sun. February drains me physically and mentally. So what is MY solution?  Let's do the FORGET FEBRUARY challenge. THE CHALLENGE…
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2015 is Over...Now What?

WOW...another year is coming to a close.  What is your plan for the upcoming year? In my 11 years of experience, I have found that building on consistent, small changes can make a large difference on your life. What small change can you…
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Treadmill? Dreadmill!

Hi.  I can't stand the treadmill, but sometimes it is really the only option...when the roads are covered in snow, and the banks make it too likely that I won't be seen by the cars.  So today I mixed it up... Warm up - 5 minutes elliptical THE…
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10

The weekend looked to be busy, so on Thursday morning I ventured out for my first 10 miles in about 3 years.  It went really well...for a reason NEW to me. I purchased Amy Poehler's new book, "Yes, Please".  It is awesome!  She is smart,…
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A Cold Run

You KNOW it's cold outside when - on a Saturday morning at 8:00 - you see NO other runners!!  Not ONE. I'll admit...it was REALLY cold this morning - 14 degrees...and it would have been EASY to stay in bed, but there is a schedule that needs…
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Winter Fitness...

As my email described...my first goal in 2015 is the Rutgers Half Marathon, taking place on Sunday, April 12th.  I will be posting here occasionally to keep you up to date on my progress, successes and challenges throughout the process. My…
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OUTSIDE! NOW!

March 15, 2014 PLEASE get outside today...for your body, for your mind...get some of that NOT bitter cold air in your lungs.  Go for a run, a walk, a stroll...do SOMETHING. Mother Nature is trying...shouldn't you?
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Spring is Coming...

March 11, 2014 So often clients will express the desire to be in "better shape" by the summer.  NOW is the time to do that.  Three quick questions: What are you eating?  As we age, the "stuff going in" makes a bigger difference than…
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February 19

Hi.  Like many of you, I have had it with the weather...which further supports the plan to get in some exercise EACH and EVERY day. Even though I have not been posting every day, I have worked out all but one.  We skied on Sunday...I was…
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