Win a PRIZE for DRINKING WATER!
We BEGIN FRIDAY, SEPTEMBER 1st!
H2OMe begins on Friday, September 1st on FACEBOOK (not Instagram as originally mentioned).
I decided to run this challenge as a SIMPLE way to START TO FEEL BETTER. BEGINNING – or RE-beginning – to take better care of yourself can be an INCREDIBLY overwhelming endeavor and may even seem like too much to attempt.
This 10-day challenge places you in a POSITION OF POWER over that feeling. With many ways to track it (MyFitnessPal, your FitBit, other water tracking apps available for your phone, EVEN A PIECE OF PAPER!!), all you have to do is drink 8 glasses of water a day…and you are GUARANTEED to feel better.
Once you sign up, I will invite you to the closed Facebook page. Posting to this page at least 8 out of the 10 days is how you will qualify to win the $25 Amazon gift card.
I will tell you now, after these 10 days you will have the opportunity to continue to work with me. I will be sharing more details about that as we progress.
In the meantime, what’s going to happen as you drink more??
I can tell you from my own experience that INITIALLY you will need the bathroom more…but that “situation” will level off. Believe it or not – your AMAZING body will GET USED TO the additional fluids and you will not have to “go” as often. How cool is THAT?!? IN FACT, you can get SO used to it that your body will CRAVE water when you don’t drink enough.
Over the 10 days I will also post to the Facebook page and send a few emails, as well, with tips/hints/strategies about water and info about hydration.
Sign up for it here.
