WATER WATER WATER WATER. Drink more of it.
Interesting facts about water:
Our bodies are about 75% water…drinking more helps keep you healthy…you can flush out germs from your body, helping keep you healthy during the winter months.
It will help you feel more full before and after meals.
When you FEEL thirsty you are already dehydrated.
It helps keep your hair and skin healthy.
DRINK MORE WATER!