Instead of doing 30 minutes of cardio…do 32, or 35…add a few minutes each week to help you burn calories.
If you are thinking, “Well…I don’t do ANY cardio!!” You know what I will say to THAT…do SOMETHING, ANYTHING that you enjoy that will get your heart rate up for 30 minutes a day. The effects – both physical and mental – are sooooo worth the effort.
With regular exercise you will think more clearly and be better able to handle the stresses of daily life…especially this month.