On the Nineteenth Day of Fitness, my trainer said to me…

Always have SNACKS in your car.  A healthy bar or two that can stay there for a while…each day, pack something like a cheese stick, apple, banana or a small bag of almonds…that way when you are STARVING after you leave work, on your way to a meeting, etc., you have something HEALTHY to eat and will avoid fast food or the vending machine.