You survived Week 1, let’s move on to Week 2!
This week we are going to give the upper body a rest and do some SQUATS!! How many, you ask? 100 each day.
In case you have forgotten all that I’ve taught you :), here is a video of how to do a proper squat. Always keep the chest lifted, the butt going back and weight on the heels.
I believe that squats are wayyyy easier than push-ups, but once again, if 100 is PHYSICALLY out of the question for you, then start with 50. Break them down into sets that make sense for you: 10, 20, 25 at a time.
Have FUN!!