SO I tested out one of the workouts that comes with the FREE Consistency Challenge…still working on a cool name ;).
If I can say so myself, I am pleased with how it went. I did 4 rounds in just under 20 minutes. Added a little bit of a cardio component and think it’s now READY to go!!
I guess it’s not an accident that so much of what I do and how I do it is firmly entrenched in the “MY Time Fitness” theme. I created this freebie to help get and keep you on track. I KNOW that you don’t have a ton of time! I KNOW that your goal is losing fat. These workouts hit BOTH of those areas. Using speed and intensity you can reach your goals.
If you are on my email list you will receive this challenge upon its release. If you aren’t, now is the time to SIGN UP.
