March 11, 2014

So often clients will express the desire to be in “better shape” by the summer.  NOW is the time to do that.  Three quick questions:

What are you eating?  As we age, the “stuff going in” makes a bigger difference than when we are young.  I hate to say that, but it’s true.

How much strength training are you doing?  Once a week is good, twice a week is better.  Whether it’s with me or on your own, get that second session in each week.

How much cardio?  Burn those calories.  Get those endorphins flowing.  Get outside and enjoy the warmer weather.  Take a walk, go for a run, play some frisbee with your kids/grandkids.

Let’s talk about how we can develop a plan that is REALISTIC for your summertime goals.

June will be here before you know it.  THERE IS TIME to make a difference NOW.