4:29 pm…50 squats down for the day!
THIS challenge is sooo much easier than the push-ups …
SO COMMIT TO IT…[highlight]7 days, 100 per day[/highlight].
Here is a SIMPLE way to split them up:
25 – first thing in the morning
25 – right before lunch
25 – as a mid-afternoon “wake-up”
25 – right before dinner
WHAT could be easier??