Posts

Find The Time!!!

Why Self-Care is So Important... I think as women and/or moms we are told, either directly or through movies, social media, etc., that it's NOT okay to think of ourselves.  We need to CONSTANTLY and ONLY think of everyONE and everyTHING around…

These Are A Few of My Favorite (Home Gym) Things...

I want to start a home gym...what should I buy? I am often asked what products I recommend to start a home gym.  You don't need an entire room OR a whole lot of space to have a functional home gym.  Below I have a few suggestions to get you…

Hey, Ladies!! Lift those weights!

JANUARY 4, 2013 7 Reasons You Should!