Hi. I can’t stand the treadmill, but sometimes it is really the only option…when the roads are covered in snow, and the banks make it too likely that I won’t be seen by the cars. So today I mixed it up…
Warm up – 5 minutes elliptical
THE FOLLOWING CYCLE, 4 TIMES:
15 – kettlebell sumo squats with a 50-pound kettlebell
15 – full body rows on the TRX
15 – knee push ups
30 – toe reaches (abs)
1/4 mile run at 8:45 pace
It isn’t a “run” per se, but it was a good combination of a STRENGTH and CARDIO workout.
Try it! 🙂
