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Week 1 Challenge – Push-Ups

June 4, 2013

WEEK 1 CHALLENGE:  Complete 100 push-ups a day over the next 7 days.  Form is important.  Click on the link.

Here are the details:

  • No, not at one time :).  Break them down into manageable groups.  Sets of 10, 15 or 25, for example.
  • They can be “regular”, on your knees, one-handed or have CLAPS in between them – whatever you are comfortable with.
  • If 100 is out of the question for you, choose a number that is CHALLENGING but MANAGEABLE for you.

Any questions? :)…I’ve done 80 so far today.

…while I’m here, how is Fitter U Q 2 going for you?  Are you tracking your food?  Exercising regularly?

There is STILL time to make a dent in that goal!!!

 

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