Welcome to Week 3 of the Fitter U Q 2 Challenge.
We are giving the legs a rest and doing some crunches…yep – 100 a day.
Not full sit-ups, but crunches. Knees bent, pulling the belly button IN toward the spine, hands either across the chest or behind the head (elbows OUT the entire time, don’t pull on the neck). Lift the head and shoulders off the ground, FOCUSING on the stomach.
Here is a video 🙂 CRUNCHES
As with the other challenges, break the 100 into sets that are manageable for YOU.
Have a great week. Happy Father’s Day!!
